Monday, January 22, 2018

Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation


Rangan Chatterjee is a medical doctor, best known in the UK as the star of Doctor in the House, the BBC series that helps restore people to optimal health. After two decades of practicing medicine, Dr Chatterjee is on a mission to replace pills with "lifestyle prescriptions. He believes that people are needlessly suffering and that health care professionals should put more emphasis on preventing chronic, lifestyle-related conditions though behavioral changes. The author of The 4 Pillar Plan says the secret to a longer, healthier life lies in relaxation, sleeping, movement and a carefully chosen diet. He also acknowledges that healthy eating has become “incredibly complicated.” In this in-depth interview Dr Chatterjee explains how modern lifestyles are negatively impacting our health; why his personal longevity goal involves the ski slopes of the French Alps and the difference a ’switch-off' routine makes to restful sleep. 

Monday, January 15, 2018

Santino Panico - former football player turns to filmmaking to tell story of broken dreams and rediscovered health as a vegan athlete

Live Long and Master Aging - Episode 47

When Santino Panico, once a rising sports star, realized that he would never achieve his dream of becoming a big-time American football player, he took a close look at his diet.  Poor health had forced him to give up the sport that he loved - including a place on the team for the University of Nebraska - even though he thought he was doing everything right in the kitchen and the gym.  Panico went from devouring copious amounts of steak and eggs to a plant-based diet that bemused and confused his Italian, food-loving parents. Now, as a first-time film-maker, he tells the story of his journey to "rediscover the athlete within,” in the documentary, From The Ground Up. The film features leading athletes talking about their own adherence to a dietary lifestyle that many of their contemporaries shun. In this in-depth interview Panico re-lives the days when he was booed by fans and forced to give up his dreams; he explains how he came to the conclusion that the conventional wisdom about developing a strong body is “nonsense,” and talks, in emotional terms, about achieving "the why" when living for longevity.

    Valter Longo - living to 110 on a science-based diet

    Live Long and Master Aging - Episode 46

    Dr. Valter Longo returns to the podcast to talk about his new book, The Longevity Diet. The Italian scientist is a professor in Gerontology and Biological Science and director of the Longevity Institute at the University of Southern California (USC) in Los Angeles.  

    Previous interview with Valter:  The backstory and more details about Valter's work on the fasting Mimicking Diet - March 2016. LISTEN TO LLAMA EPISODE 01

    The Longevity Diet, already a best-seller in Italy, is the result of decades of research – including laboratory and field studies – into the mechanisms behind the aging process.  The diet is based on a low protein and fish-based plan with periodic fasting. In this in-depth interview Dr. Longo explains why he believes it is the optimal regime to live a long and healthy life; how getting to the age of 110 is a realistic goal, and why the word ‘intermittent’ should be banished from conversations about diet.



    Thursday, January 4, 2018

    Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

    Live Long and Master Aging - Episode 45

    For many of us, January means a new start, with fresh energy and vigor to live the best life possible. The first few days of the year come with a sense of purpose that helps put our lives into perspective. Fitness coach Alwyn Cosgrove sees it as a “magical” time, when people can change and create new habits.  Alwyn was born in Scotland and initially exposed to fitness training through competitive martial arts.  He went on to study Sports Performance at West Lothian College and achived an honors degree in Sports Science from the University of Liverpool. He is a cancer survivor and the co-owner of Results Fitness in Santa Clarita, California, which has twice been named one of America’s Top Gyms by Men’s Health Magazine.  In this in-depth interview Alwyn explains his scientific approach to fitness and his insatiable appetite for new, data-driven studies on exercise. He also shares his renewed appreciation for the simple but “amazing” things in life, after being re-born, cancer-free.