Super early start today to film an 0545 'metabolic zone class' at Results Fitness in Newhall, CA. @resultsfitness_
I'm looking at the lengths some people will go to stay young and healthy - and how fitness professionals are putting the latest exercise science into practice. Recent research suggests short, intense bursts of exercise are better than traditional hour-long sessions at the gym or going for a long run. Planning to throw myself into this one, so deep breath, it's going to be an energetic morning.
BBC Radio 5 Live's Up All Night with my guest, Tim Gray, Editor in Chief, Variety - otherwise known as Hollywood's bible. Tim has just published a book with the humble title, 'An illustrated history of the world from the most important magazine in Hollywood.' He'll tell us all about it - and speculate on what the future has in store for Tinsel Town, in the electronic age.