Wednesday, July 1, 2015

Andy Puddicombe, founder of Headspace

Is meditation be as effective as morphine as a painkiller? How does Headspace founder Andy Puddicombe organize his daily meditation sessions?  Puddicombe talked to me - and BBC 5 Live's Dotun Adebayo - about meditation, mindfulness and his new #mindfulpregnancy book.
We started with Andy's unconventional journey from sports medicine student to LA-based entrepreneur.