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Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Monday, June 5, 2017

LLAMA podcast #16: Sue Albert - defying age and physical challenges to become a competitive weightlifter

On this week's episode of LLAMA podcast we hear about Sue Albert's remarkable journey to health, strength and longevity at Results Fitness. When she retired from a career in nursing she was stressed, physically challenged and hypertensive. Sue (71) had difficulty walking and knew dramatic steps were need if she was enjoy her retirement. Now, she is a competitive weightlifter competing on the world stage.

Listen to Sue Albert here
Subscribe to the LLAMA podcast's weekly (email) newsletter here

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