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Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Monday, August 14, 2017

Sarah Barber - exposing the myths behind memory slips as we age


Live Long and Master Aging - Episode 25

Senior moments and the aging process go hand in hand. As we grow older memory lapses and cognitive problems are often assumed to be the normal course of events. 

But should we really worry about losing the car keys, now and then? 

The biological and psychological explanations for declining cognitive performance are many and varied, but Dr. Sarah Barber, an Assistant Professor in the Department of Psychology at San Francisco State University, says memory slips are not always signs of worse to come. Dr Barber’s work at the University's Cognition and Aging Laboratory explores how emotional wellbeing and social factors affect our ability to process information. 

In this in-depth interview she argues that memory and attention spans in older people actually improve when they are in a positive environment; and explains why being aware of the passage of time influences how we do with memory tasks.

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