Wednesday, September 13, 2017

Andrius Baskys - restricting calories to extend health span and stave off diseases

Live Long and Master Aging - Episode 30

Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as a middle-aged man. The Lithuanian-born psychiatrist and neuroscientist studies aging and interventions to reverse it. 

A prolific writer and former clinical professor of health sciences at the University of California, Riverside, Dr. Baskys currently practices as a gero-psychiatrist, treating mental disorders in the elderly. He permanently restricts his caloric intake because he believes it will optimize his everyday health and chances of living a long, disease-free life. 

In this in-depth interview he describes his daily regimen, its apparent health benefits and the restrictions it imposes on his active lifestyle. He also discusses the practical implications of a dietary practice thatinvolves careful measuring of his food, at every meal.

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