Valter Longo - living to 110 on a science-based diet

Live Long and Master Aging - Episode 46

Dr. Valter Longo returns to the podcast to talk about his new book, The Longevity Diet. The Italian scientist is a professor in Gerontology and Biological Science and director of the Longevity Institute at the University of Southern California (USC) in Los Angeles.  

Previous interview with Valter:  The backstory and more details about Valter's work on the fasting Mimicking Diet - March 2016. LISTEN TO LLAMA EPISODE 01

The Longevity Diet, already a best-seller in Italy, is the result of decades of research – including laboratory and field studies – into the mechanisms behind the aging process.  The diet is based on a low protein and fish-based plan with periodic fasting. In this in-depth interview Dr. Longo explains why he believes it is the optimal regime to live a long and healthy life; how getting to the age of 110 is a realistic goal, and why the word ‘intermittent’ should be banished from conversations about diet.