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Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Thursday, May 3, 2018

Eileen Crimmins - Study shows people aging more slowly than two decades ago

Episode 59: Live Long and Master Aging

We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. 

The AARP Professor of Gerentology at the University of Southern California Leonard Davis School of Gerontology studies health and mortality rates and global aging. 

After analyzing national health data in the US, Dr. Crimmins and her colleagues concluded something quite inspiring - Americans are biologically younger now than they were 20 years ago. “The biological age has dropped remarkably,” she says.

Heart-disease deaths have significantly decreased and cancer rates are beginning to fall. However, there is much to be done if you'd like not just a longer life, but a healthier one.

In this LLAMA podcast interview, with Peter Bowes, Dr. Crimmins outlines what lifestyle changes are most likely to have a real, positive impact on the quality and length of your life, and what behaviors likely improve nothing at all.

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