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Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Wednesday, December 19, 2018

Mathias Basner: Improving sleep hygiene for better health

The cumulative effects of chronic sleep deprivation could be shortening our lives. There is evidence that potentially killer diseases are more likely to occur if we get too little sleep over a prolonged period.

Live Long and Master Aging
Episode 86

One reason why we may not be getting enough shut-eye is excessive noise. Mathias Basner is Associate Professor of Sleep and Chronobiology in Psychiatry at the University of Pennsylvania Perelman School of Medicine and President of the International Commission of Biological Effects of Noise. For the past two decades he has been studying the effects of noise on sleep. It could be the sound of airplanes overhead, the rattling of a heating system or noisy air conditioning that keeps us awake, but research suggests there is a significant connection between noise, sleep, and recuperation.

In this LLAMA podcast interview, recorded at TEDMED 2018, Dr Basner explains the basis for his research and the lifestyle lessons he’s learned through the study of environmental stresses and society’s big problem of sleep deprivation.

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