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Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Friday, May 31, 2019

James Brown: Meditation teacher

Living long and well involves focussing on multiple lifestyle practices, including our spiritual awareness. It is a pillar of human longevity that sits alongside a clean diet, vigorous exercise and optimal sleep habits.

So let’s meditate.

James Brown once thought that his life was “too crazy" to involve meditation, but after a 25-year career in advertising he is now a teacher of the practice and founder of San Francisco based Vedic Path Meditation.

In this LLAMA podcast interview with Peter Bowes, James explains his journey from stressed out executive to one of the world’s leading experts in what’s known as a “flow" approach to meditation.

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