Living long and well involves focussing on multiple lifestyle practices, including our spiritual awareness. It is a pillar of human longevity that sits alongside a clean diet, vigorous exercise and optimal sleep habits.
So let’s meditate.
James Brown once thought that his life was “too crazy" to involve meditation, but after a 25-year career in advertising he is now a teacher of the practice and founder of San Francisco based Vedic Path Meditation.
In this LLAMA podcast interview with Peter Bowes, James explains his journey from stressed out executive to one of the world’s leading experts in what’s known as a “flow" approach to meditation.