Dr. Satchin Panda: The Circadian Code

Dr. Satchin Panda (@SatchinPanda) is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego.  Dr. Panda is also the author of book, the Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. 

In this interview we focus on the impact of shift working and how a time restricted eating pattern could improve our health and wellbeing.

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Broadcast: BBC 5 Live's Up All Night with Dotun Adebayo - July 23, 2019

Steven Petrow: Journalist

We will all get old, if we are lucky. Aging is a privilege, but facing up to the inevitable lifestyle changes, could leave some of us in denial. Steven Petrow is an award-winning journalist and author, best known for his candid essays in the Washington Post and New York Times, focussing on what it’s like to grow old. 
In this LLAMA podcast interview, recorded at TEDMED, Steven reflects on the aging process through the eyes of his parents and his own aspirations.  He also discusses the challenges posed by loneliness, declining mobility and old age for LGBTQ people.