Friday, July 26, 2019

Dr. Satchin Panda: The Circadian Code

Dr. Satchin Panda (@SatchinPandais a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego.  Dr. Panda is also the author of book, the Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. 

In this interview we focus on the impact of shift working and how a time restricted eating pattern could improve our health and wellbeing.

Broadcast: BBC 5 Live's Up All Night with Dotun Adebayo - July 23, 2019

Listen to Stitcher