My photo
Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

Looking for something?

Friday, July 26, 2019

Dr. Satchin Panda: The Circadian Code




Dr. Satchin Panda (@SatchinPandais a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego.  Dr. Panda is also the author of book, the Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. 

In this interview we focus on the impact of shift working and how a time restricted eating pattern could improve our health and wellbeing.




Broadcast: BBC 5 Live's Up All Night with Dotun Adebayo - July 23, 2019



Blog Archive