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Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Thursday, September 30, 2021

LLAMA LIVE! Lifestyle hacks for longevity

It’s often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes – you could call them lifestyle hacks – can make a big difference to both our physical and mental health. In our latest LLAMA LIVE! conversation, via Twitter Spaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight and balance as we age, to hot organic cocoa, continuous glucose monitoring and dancing while doing the dishes.

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