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Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Monday, October 18, 2021

Stefan Zavalin: Physical Therapist



Regular exercise is key pillar of healthy longevity. But which activities really make a difference – running, walking, a gym class, yoga, weightlifting? Does it have to involve breaking into a sweat, or ten thousand steps, to do any good?  Some health practitioners have taken to advocating daily movement over traditional exercise. Stefan Zavalin is a Doctor of Physical Therapy and the owner of Love to Move, a company that advises employers on workplace design and ways to promote physical and emotional wellness. 

In this LLAMA podcast interview, Stefan explains the benefits of a movement mindset and why focusing of vigorous exercise is not always helpful. He says movement is at the core of everything we do, day and night, and should play a bigger role in our lives.  He discusses the benefits of periodic standing over sitting; his commitment to multiple daily walks and a fun approach to keeping the body moving. 

Recorded: Sept 22, 2021 | Read a transcript and show notes at the LLAMA podcast website.

The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Tuesday, October 5, 2021

Carlee Hayes: Dietician



Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can collate and interpret complex data based on our food choices. One of the deepest dives into the inner workings of our metabolism is achieved through continuous glucose monitoring (CGM). Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help its clients optimize their wellbeing through a better understanding of their bodies. In this LLAMA podcast interview, with Peter Bowes, Carlee explains the science behind continuous glucose monitoring and why it is provides a valuable insight into our state of health. 

Recorded: Sept 14, 2021 | Read a transcript and show notes at the LLAMA podcast website.

Also listen:  LLAMA LIVE: Carbs, wearable technology and a bagel


The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

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