Taking Ten Minutes: Sandra Feaster | My Day | My Life

Sandra Feaster is a registered nurse and health coach.  Now retired she is enjoying a new lease on life – busier than ever, but without some of the pressures of working life.

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  

Related: Retire, pivot or die – LLAMA podcast interview April 28, 2019

Read a transcript at the LLAMA podcast website.

A meaningful life - Andrew G. Marshall | My Day | My Life

Andrew G. Marshall is a marital therapist, writer and host of the The Meaningful Life podcast.  Currently living in Berlin, he is former broadcaster and author of the book, I Love You, But I'm Not In Love With You. 

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  

Related: Aging in a meaningful way - LLAMA podcast interview, February 16, 2022

Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

John Whyte: Chief Medical Officer at WebMD

How many times have you turned to a search engine to diagnose your latest ache and pain? Perhaps you visit the doctor and leave the surgery confused and befuddled? Finding and implementing accurate health information - especially preventative measures - can be extremely challenging. It's hard to know what to believe online and some medical professionals are not known for their communication skills. In this LLAMA podcast episode Dr. John Whyte, Chief Medical Officer at WebMD, explains the business of sharing reliable advice.  In a world where information travels fast,  how do we navigate the myriad sources and figure out the best path forward.  Dr. Whyte, author of Take Control of Your Cancer Risk, also discusses his growing appreciation of gratitude and the power of purpose, as tools to prevent disease and enjoy optimum health.

Interview recorded: December 6, 2021 | Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Nutritionist Carlee Hayes' canine cuddles

Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help people continuously track their glucose levels to live a healthier life. 

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  

Related:  Why continuously monitor our glucose? - LLAMA podcast interview, October 5, 2021

Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hotelier Chip Conley's Three Things a Day

The Live Long and Master Aging (LLAMA) podcast is 5 years old this week. I'd like to thank everyone who has listened, contributed, praised and critiqued our interviews - all the feedback and support is hugely appreciated. 

On to the next five years. 

I am going to continue exploring the science and stories behind human longevity, interviewing scientists, entrepreneurs and visionaries in the longevity space.  The podcast is not about living forever, just as long as we can with optimal health, purpose, real-life social connections and the love of our families. 

Mid-week, in-depth interviews delve into the research, while a new Sunday supplement will explore daily routines, lifestyle hacks and longevity-driven habits.

My Day | My Life tells the stories of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, the new 10-minute, day-in-the-life format explores the essential elements to living life with purpose, and perhaps, longevity.  

Hotelier Chip Conley's Three Things a Day

Chip Conley is hotelier, writer, former executive for Airbnb and founder of the Modern Elder Academy, a self-styled school for midlife wisdom.

Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Gil Blander: Nutrition & aging researcher

There is a plethora of science-backed information about how to optimize our health and wellbeing. The challenge, for most of us, is how to filter it and then apply the latest knowledge and innovations to our own lives.  There is undoubtedly a future in personalized medicine and the use of artificial intelligence, to guide our lifestyle decisions. InsideTracker is a health platform that curates peer-reviewed science and combines it with cutting edge technology, to provide insights for its users.  The goal is to make it easier to reach informed decisions about how best to live our lives.  Gil Blander, Phd., an MIT researcher in nutrition and aging, founded InsideTracker in 2009.  In this LLAMA podcast interview, he explains its mission to provide actionable, evidence-backed recommendations to improve health and wellness. 

Interview recorded: November 4, 2021 | Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.