Every now and then we find a kindred spirit in life. In the field of longevity research, Nick Engerer, PhD, lives and breathes the healthy aging aspirations embodied by the LLAMA podcast. The creator of Longevity Blog is on a mission to optimize his wellbeing through self-experimentation and science-based interventions. Crucially, he is also driven to share his knowledge to help everyone make lifestyle decisions that promote good health and vitality. In this interview Nick explains his real-world goal of optimizing longevity through a data-driven analysis of the latest research. He also discusses the power of exercise, the flexibility of dietary interventions and his belief that longevity breakthroughs should be accessible to everyone.
Interview recorded: February 24, 2022 | Read a transcript at the LLAMA podcast website.