Nick Engerer: Longevity Blog

Every now and then we find a kindred spirit in life. In the field of longevity research, Nick Engerer, PhD, lives and breathes the healthy aging aspirations embodied by the LLAMA podcast. The creator of Longevity Blog is on a mission to optimize his wellbeing through self-experimentation and science-based interventions. Crucially, he is also driven to share his knowledge to help everyone make lifestyle decisions that promote good health and vitality. In this interview Nick explains his real-world goal of optimizing longevity through a data-driven analysis of the latest research. He also discusses the power of exercise, the flexibility of dietary interventions and his belief that longevity breakthroughs should be accessible to everyone.

Interview recorded: February 24, 2022 | Read a transcript at the LLAMA podcast website.

Nadine Artemis: Creator, Living Libations

Beauty, radiant health and the human body and have long been inexorably linked.  But to what extent do modern-day, beauty-related practices, enhance our well-being, or even our longevity?  Early in life, Nadine Artemis became fascinated by the intersecting worlds of beauty, essential oils and a desire to live a long healthy life.  She specializes in aromachology, the study of odors and the way they influence human behavior.  Based in Ontario, Canada the creator of  the health and beauty shop, Living Libations, is also a prolific writer on topics ranging from organic beauty products to holistic dental care. In this LLAMA podcast interview Nadine discusses her philosophy; her relatively simple approach to personal care and her desire to educate people about what she calls renegade beauty. She also explains why she believes that "every health decision really is a beauty decision, and every beauty decision must be a health decision."

Interview recorded: March 29, 2022 | Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Finding a passion - Alan Graves | My Day | My Life

 

Alan Graves is the CEO of Do Not Age, a UK-based longevity research company and provider of products, such as nicotinamide mononucleotide (NMN), for healthy aging. He emails from bed, eats curated plant-based meals and is on a mission to "democratize" wellbeing.

My Day | My Life is a Sunday supplement to the Live Long and Master Aging podcast. 
We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  

Read a transcript at the LLAMA podcast website

Related episode:  Mission to extend healthy lifespan 

Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

Greg Dennis: An epiphany over how to achieve optimum health

What happens when a devoted meat-eater spends an hour in conversation with a fellow podcaster, who lives by a plant-based diet?  In this episode of the LLAMA podcast, I meet Dr. Greg Dennis, a family practice physician from Oklahoma City, who also podcasts about health and fitness.  We quiz each other about our longevity-focussed lifestyles – highlighting the significant differences and similarities in our regimes.   Dr. Dennis explains the action he took when he realized that his patients were not getting any healthier, under the traditional “standard of care,” and how it led to his weekly podcast, Fit Rx.  We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. 

Interview recorded: December 13, 2021 | Read a transcript at the LLAMA podcast website.

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DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout.  Any health queries can be answered by emailing the team at hello@donotage.org

Affiliation disclosure: The LLAMA podcast receives a small commission when you use the code LLAMA for purchases at DoNotAge.org.  It helps to cover production costs and ensures that our interviews remain free for all to listen.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.