The popularity of fasting has surged in recent years, although there are myriad approaches to restricting food intake to promote good health. One system, known as ProLon, involves mimicking the effects of fasting, by allowing small meals to be consumed during the diet.
The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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