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Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Wednesday, September 28, 2022

Nick Engerer: Biohacking to better health and longevity

I enjoyed a couple of days of geeking out on the latest longevity science with Nick Engerer recently.  this is what we got up to. 

A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick - founder of the Longevity Blog - recently joined me in Los Angeles to produce LLAMA’s first video episode.  

On a mission to defy jet lag, during his visit to LA, Nick – who is based in Australia – set out to explore treatments offered by the wellness and immunity center, Next Health.  

From cryotherapy and infrared sauna to intravenous therapy and hyperbaric oxygen, Nick dives into the biohacking world, with a keen eye on real-life results and long-term benefits.  

We discuss the wider world of wellness interventions and the potential for everyone to benefit from longevity technology.


Connect with Nick and the Longevity Blog 
Longevity Blog | Twitter | Instagram | LinkedIn | Facebook

With thanks to 
Next | Health in West Hollywood and videographer, Bart Vandever.  


The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 


This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA podcast listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com 

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