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Los Angeles, California, United States
Hello and welcome to my website. I am a British-born, naturalized American, living in California. Based in Los Angeles, I work as a correspondent for BBC television, radio and digital outlets, covering everything from US politics and world affairs to technology, natural disasters and Hollywood. I also host the Live Long and Master Aging (LLAMA) podcast. My special interest is the science of human longevity - food, fasting, exercise and long-term health. All views expressed reflect my personal experiences. I advise anyone considering adopting a new diet or fitness regime to first consult with their doctor. Links on this site are to my personal portfolio of audio, video and text. Copyright of broadcast works remain with the BBC and LLAMA podcast content with Healthspan Media LLC. Thanks for the visit!

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Wednesday, November 30, 2022

Dr. Nick Bitz: Can we live to 120?

My latest podcast episode explores the hallmarks of aging, which are at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  

The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process.  

The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  

Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.

Shownotes available at the LLAMA podcast website and YouTube, where you can subscribe to all of LLAMA's interviews. 

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