As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle. We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours.
Have a wonderful New Year!
Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.
Show notes are available at the LLAMA podcast website and YouTube, where you can subscribe to all of LLAMA's interviews.
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