Monday, March 6, 2023

Barrie Tan: Vitamin E for longevity

Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process.  This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.  

Vitamin E is a powerful antioxidant.  It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?  

Dr. Barrie Tan is a leading expert on vitamin E.  A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol. We explore how it differs from the more commonly known form, tocopherol, and why it matters. 

This interview was also published on March 5, 2023 at ▸ Also listen and subscribe at Apple Podcasts: https://llamapodcast.us15.list-manage... The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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